Simply put, whey protein is a by product of cheese production. It is a semi-clear
liquid that is after over after milk is curd and strained. Milk is actually composed
of 80 whey protein and 20casein protein, which I will go over next.
There are three types of whey protein powder:
Isolates are lower in carbohydrates, fats and lactose than other whey products.
Whey protein is also available as concentrates and hydrolysates . Concentrates
are less expensive than isolates and hydrolysates, but they yield less protein.
Popular type of protein supplement on the market
1: ON Gold Standard 100% Whey Protein 2 lb Vanilla Ice Cream
The ON Gold Standard 100% Whey Protein 2 lb Vanilla Ice Cream is a rich quality protein, which contains whey protein isolate. This ultra filtered whey protein concentrate will aid to provide high amount of protein in every serving and helps you to build muscles and recover rapidly after rigorous workout session.
Contains pure protein
Fuels muscle strength
enhances your body’s immunity,
ensures improvement in muscle recovery
2: Sinew Nutrition Instantised 92 – Raw Whey Protein, 840gm
Sinew Nutrition Whey Protein Isolate 92 Instantised, Unflavoured is produced in UNITED STATES via proprietary filtration process that concentrates native whey proteins in a highly purified form.
Sinew’s goal is to ensure that our whey products work well in as many specific applications as possible.To accomplish this, we utilize an advanced filtration system that processes the incoming whey in a gentle fashion to prevent the protein structure from becoming denatured.
Ingredients: Whey Protein Isolate 92
1.) Immediately after workout
2.) Right before sleeping
3.) First thing in the morning
4.) 30 minutes before workout
3: Dymatize Elite 100% Whey Protein-2lb-vanilla
Elite Whey Protein Powder is the perfect blend of whey protein concentrates, ion-exchange whey protein isolates . Elite has no added sugar, fructose, salt, or carbohydrates.
And Elite now contains a proprietary digestive enzyme blend including Zytrix to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals.
4: Brio Whey Gold 2kg Choco
Brio Whey Gold is meant for athletes, body builders, sports-persons and active adults
who are unable to meet their body’s protein requirements through routine dietary intake.
Whey protein is the ideal protein for such individuals because it is rapidly digested
and is a rich source of amino acids for muscle recovery.
Each serving of Brio Whey Gold provides 24 grams of whey protein with low levels of carbohydrates, fat and cholesterol.
San 100% Pure Platinum Whey
The San 100% Pure Platinum is another product that fulfils nearly half your daily protein requirements with its 23g of whey per serving of 29.9g. This helps in better absorption of proteins into the blood stream which in turn helps muscles develop better. Some of the ingredients in the San 100% Pure Platinum are glutamic acid, leucine, lysine and arginine that help you refresh after an intense workout session.
Optimum Nutrition 100% Casein Protein
This highly desirable product not only has one of the highest protein content found in powders but also comes in a variety of flavours like Chocolate cake batter, Chocolate Supreme, Creamy Vanilla and Banana Cream. Optimum Nutrition 100% Casein, which contains more than 9 grams of BCCAs and Glutamine per spoon, releases the protein slowly which is extremely beneficial when you’re doing long workouts. Regular intake can result in well developed muscles.
- Recreational and professional bodybuilders
- Gym and fitness enthusiast
- Athletes and sports-persons
- Active adults unable to meet their protein requirement through regular diet
- Adults desiring to supplement additional protein
Necessity of Whey Protein for Body Builders :
A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that “whey protein supplementation during resistance training offers some benefit compared to resistance training alone.” Besides this, whey protein also helps in the following ways:
1) Builds immunity
2) Improves heart health
3) Controls weight
4) Lowers blood pressure & risk of cardiovascular disease.
Body builders and athletes are advised the regular consumption of whey protein as it promotes a steady growth of muscles which augments the process of muscle rejuvenation. By keeping the diseases at bay, whey protein complements not only muscle growth but also the overall health of the individual.
Guide to Use Whey Protein Powder :
The best way to ingest whey protein powder is in the form of a shake. Those who are looking to lose weight can replace a meal with this easy to make whey protein shake.
1) First of all consult your dietician/physician as to how much amount of whey protein powder you should consume. It varies with lifestyle, age, and hormonal profile.
2) Then mix that calculated portion of whey protein powder with water, milk or juice.
3) Use a plastic shaker bottle or a blender to mix the powder.
4) Shake well until smooth.
5) Add ice cubes, and voila! The healthy shake is yours to have.
There are other ways to add whey protein powder to you daily diet.
1) Prepare a shake as above but also add some yogurt to it, and have it 30 minutes before workout.
2) Prepare a shake as above but add honey and quick oats, and drink it within 20 minutes of your exercising.
3) You can also add whey protein powder to your breakfast cereal. Mix it with a spoon and eat it immediately.
4) Or sprinkle some whey protein powder on food that is the last meal of day.
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