There are lots of exercises you can do on chest day. But here I have mention only few popular exercise for build muscular chest. For Support your workout with a solid diet and a few must-have supplements for Mass gain, such as whey-protein Powder & Mass gainer, and you’ll bust through performance plateaus in no time.
Flat Bench Dumbbell Press
With dumbbells, each side of your body must work independently, dumbbells are harder to control than a barbell. Dumbbells also allow for a longer range of motion than the barbell bench press, both at the bottom and top of the movement .You can do flat dumbbell presses before do chest workout for heavy sets in lower rep ranges.
[sg_popup id=”2″ event=”onload”][/sg_popup]Machine Decline Press
Machine decline press workout, you can sit sideways on the apparatus and press across your body one arm at a time, which delivers a completely different feel than when you sit straight-on .You can also do free-weight exercises because they require more effort and stabilizer muscles than machines. Keep in mind , this could be the last multi-joint exercise in your routine.
Incline Dumbbell Press
Incline Dumbbell Press hitting a muscle from different degrees of incline angles build it fast. So everybody’s choose this exercise for muscle building. Incline press is popular exercise for your daily routine and start this exercise with less weight.
Dumbbell Squeeze Press
It is another popular exercise which includes in your daily routine for muscle building. During squeeze exercise make sure the dumbbells stay in contact with each other. Lower the weights to the sides of your chest, and then push them back up to the starting position.
References
Barnett, C., Kippers, V., & Turner, P. (1995). Effects of Variations of the Bench Press Exercise on the EMG Activity of Five Shoulder Muscles. Journal of Strength and Conditioning Research, 9(4), 222.
Treadmill : It is the most popular types of home exercise equipment, which provides a efficient aerobic workout . For many, Motorized treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. For Strength & endurance treadmill can be used.
Popular Motorized Treadmill Brands Available Online in India as Healthgenie, Afton, Panaseima, Robotouch , Proline , Powermax and JSB etc
Avon Fitx 4-in-1 Manual Treadmill with Space for IPad & Twister Connected Treadmill
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₹9,499.00 (as of February 29, 2024 00:12 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)BLURISM Home Treadmills Elliptical Machines,Home Workout Equipment, Manual Stepper Treadmill, Gym Exercise Bike Trainer,Under Desk Exercise Treadmill
Now retrieving the price.
(as of February 29, 2024 00:12 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)