Post workouts supplements are formulated to help your muscles recuperate more speedily from sturdy gym session and intense workout. These workout supplements usually contain a combination of the ingredients like whey protein, fast-digesting carbohydrates, creatine monohydrate, L-Glutamine, vitamin and mineral complexes and antioxidant complexes. All the nutrients found in post-workout supplements help turn the body from a catabolic state, into an anabolic (muscle growth) state. These supplements improve your performance, lessen muscle soreness and pace-up your recovery time.

Post workout supplements help to quickly and efficiently refuel the muscles and then provide them with the raw materials they need to rebuild themselves to be bigger and stronger. A well-chosen post workout supplement is the key to optimal results in the gym and for muscular growth and recovery.

1: Essential AmiN.O. Energy
Essential AmiN.O. Energy is a powerful and effective post-workout supplement, made by Optimum Nutrition. Combining powerful amino acids with beta-alanine, green tea extract, and more, this product makes an excellent post-workout recovery shake, and can also be used during your workout to provide extra energy.

2. EAS Recovery Protein:
The EAS Recovery protein is formulated with the newly developed Revigor HMB compound, special energy-carbohydrate blend and whey protein to assist you with post workout recovery and construct the lean muscle. This recovery product is more efficient than just Whey supplements.

3: Universal Nutrition Torrent
Universal Nutrition Torrent is a powerful and complete post-workout supplement. Combining free form amino acids with advanced creatines, whey protein, and more, Torrent provides a balanced blend of post-workout nutrition to help you maximize the results of your exercise efforts.

4. Amino X
Amino X is a powerful instantized recovery supplement made by BSN. As the first instantized effervescent amino acid supplement available, Amino X takes post-workout nutrition to a whole new level. This powdered supplement mixes instantly, providing a 10g serving of micronized amino acids in each scoop.

5. MetRx Liquid L-Carnitine 1500 with Vit B5:
This is one of the most versatile post workout supplement available and this is perfect for runners, weightlifters and athletes. This supplement provides support for endurance exercise and during recovery from high intensity activities such as weightlifting and sprinting.

6:EVL Nutrition RE-BLD
RE-BLD is a new post-workout supplement from EVL Nutrition. Combining creatine, glutamine, and BCAA’s, RE-BLD provides a total solution to post-workout nutrition needs, and offers an easy alternative to taking several supplements at once.

Some post workout supplement benefits include:

Provides fuel for protein synthesis
Reduced recovery time
Increased muscle growth
Reduced muscle soreness
Increased energy for next workout
Reduced muscle breakdown
Increased endurance
Increased energy for next workout
Increased hydration
Reduces the risk of dehydration
Helps maximize your workout efforts